While working with clients who earn money by problem-solving, I noticed they find it difficult to disconnect on weekends. A lot of them feel like the weekend is useless if they worry about the shitstorm waiting for them on Monday. There is a part of them that loves solving problems, and they get kudos for that. This part wants to see all the problems fixed. Yet there is a part that wants to relax and leave the fixing stuff activity behind on the weekend, so a lot of these pro
Are you an introvert? Do you want to become more creative, confident, and productive? Do you think at times that there is something wrong with you? There is nothing wrong with you. After going through my journey of self-discovery as well as working with my clients as a life coach in Denver, I realized that there is nothing wrong with introversion. It is actually great - if you can own it. I remember when I was in middle school, I did not want to interact with my peers after c
Imagine where you would be in life if you had only played to your strengths up until now. Choose to do the things you do well and bench the less consistent and talented players, right? After all, that's what we've always been told to do if we want to control the game. It sounds so easy when you put it that way, but a five-time national championship-winning coach doesn't plan his winning lineup based on what he's seen from a single game. Instead, he learns from hundreds of gam
As your life coach in Denver, one of the biggest things we will focus on is achieving your goals. Not only that but faster - because why wait any longer to unlock your fullest potential? Behind every goal that anyone has ever achieved is productivity. Even a goal that seems impossible to you can be broken down into more productive years, months, days, and hours. And behind those higher levels of productivity are the practical tips and endless support that a life coach can off
We all wish we could have more courage at one if not many points in our lives. We are also all guilty of letting our fears of the unknown hold us back. We might fear what we do not fully understand because we aren't sure where the changes will take us. But if you think about it, the more we face the unknown, the more there will be that we do know. When you become more courageous after working with a life coach, you will be more in control over pursuing your dreams. You alread
Have you ever tried to create a habit and ended up failing after the motivation was gone? I think that has happened to every human being. “So, how do I create a habit that sticks?”- is the question that I have been asked a lot as a life coach in Denver. Motivation comes and goes. I want to talk about a more sustainable way that does not rely on motivation. The secret ingredient is changing your identity first before changing any habit. There are 3 simple steps on how to make
Procrastination is a vicious cycle that we all get swept up in at times. But just because procrastination is a common problem that we all face does not mean we are not at fault. You see, this is not exactly the kind of cycle that you get pulled into but a self-perpetuating one, sort of like how someone who focuses on the negatives in life continues to experience negative things - what they see, so to speak, is what they get. As we continue to fuel this procrastination cycle f
The questions I am asked the most frequently about life coaching are, what is a life coach? And what does a life coach do?
What is a life coach?
Have you ever hired a personal trainer because you struggled to find the motivation to achieve and maintain your fitness goals? Whether a lack of time, resources, or just plain interest, there were obstacles in your way. Maybe your feelings of embarrassment or inadequacy kept you out of the gym and hiding out at home.
Do you feel you know what you want but life fear is holding you back? As a life coach, when I work with clients, fear is something that we work with quite often. Especially it gets more pronounced when a client deeply cares about the subject and gets out of his/her comfort zone. It can be a fear of failure, fear of success, fear of losing control, etc. Usually, behind there is a message that fears instinctively caries. Be prepared, it says. So stop for a moment and think abou
Have you ever experienced a state of flow? The time when hours were turning into minutes when you were losing a sense of self when you felt like you were under total control of the situation. Athletes call it getting into a zone. Have you thought about how that happened and what contributed to that? Have you ever thought of figuring out how to transfer this feeling to other aspects of your life? Things like: projects, conversations, exercises, home chores, etc. A psychologist
-Do you feel satisfied with where you are but deep down want more? -Is it difficult to motivate yourself to do something big, to open some new doors? -Do you want to achieve a lot in your life? Then this information is for you. Most of my life coaching clients answer 'yes' to most or all of these questions at the beginning of our coaching journey. They want to become more ambitious, they want to have more, and they want to be more. Have you ever heard about this coaching them
So often we know what results we want, we know some of the problems we might face and how to get through them as quickly as possible. We want to solve them as quickly as possible to get to a fairy tale land where no problems exist. Let's get real. Have you ever been able to escape problems? Maybe for some short period of time, for a few days but that was it. Our brain is wired to look for problems. As a life coach, I see that different levels of success have their own set of
Have you been feeling powerless lately? Do you feel stuck, defeated, lack motivation, and feel like there is no way out? I remember when I was 22 years old, and I had a lot of health problems and very low energy levels. I would come back from work being so tired that the only thing I was doing in the evening was staying in the hot tub. Every day I felt so exhausted that at 3 pm I felt like I was ready to go to bed. I have seen multiple doctors, no one knew what was happening.